Training Log Archive: TrevailIn the 7 days ending Aug 30, 2015:
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Friday Aug 28, 2015 #
3 PM
Running 29:18 [4] 4.86 km (6:02 / km) +281m 4:41 / km
shoes: Adidas Kanadia TR7
PB time up Scolty shortest way up and down from home
Thursday Aug 27, 2015 #
3 PM
Rowing machine 16:00 [3]
I cut back on the rowing because of back pain but will now try to build back up slowly again
Tuesday Aug 25, 2015 #
Note
PM: Tagging control sites at Easter clune
7 PM
Running warm up/down 8:19 [3] 1.45 km (5:44 / km) +20m 5:22 / km
shoes: Adidas Kanadia TR7
8 PM
Running intervals 27:29 [4] 4.67 km (5:53 / km)
shoes: Adidas Kanadia TR7
Hill Intervals: 5 1/2 x 4 minutes, 2 minute rests
9 PM
Running warm up/down 22:12 [3] 4.06 km (5:28 / km)
shoes: Adidas Kanadia TR7
Monday Aug 24, 2015 #
Note
All day tagging control sites at Easter Clune