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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Dec 31, 2019:

activity # timemileskm+m
  Laufen2 30:18 2.87(10:34) 4.61(6:34) 48
  Intervalle1 28:29 3.15(9:03) 5.07(5:37) 6
  Total2 58:47 6.02(9:46) 9.68(6:04) 54
averages - sleep:11

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Tu

Tuesday Dec 31, 2019 #

12 PM

Laufen warm up/down 19:07 intensity: (14:28 @1) + (4:29 @2) + (10 @3) 2.8 km (6:49 / km) +27m 6:30 / km
ahr:139 max:166 slept:11.0 shoes: Icebug Orib 4 2019

1 PM

Intervalle intervals 28:29 intensity: (1:48 @1) + (12:54 @2) + (8:40 @3) + (5:03 @4) + (4 @5) 5.07 km (5:37 / km) +6m 5:35 / km
ahr:163 max:184 shoes: Icebug Orib 4 2019

15x30'' mit 90'' Pause
Mit Leon, Paula und Friedmar

Laufen warm up/down 11:11 intensity: (6:11 @1) + (5:00 @2) 1.81 km (6:10 / km) +21m 5:50 / km
ahr:147 max:163 shoes: Icebug Orib 4 2019

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