Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending May 13, 2012:

activity # timemileskm+m
  orienteering1 2:00:53 13.92(8:41) 22.4(5:24) 351
  running1 6:48 0.77(8:47) 1.25(5:27) 14
  Total1 2:07:41 14.69(8:41) 23.64(5:24) 365

«»
2:07
0:00
» now
Su

Sunday May 13, 2012 #

10 AM

running warm up/down 6:48 [3] 1.25 km (5:27 / km) +14m 5:10 / km
shoes: Inov-8 Roclite 285

orienteering race 2:00:53 [5] 22.4 km (5:24 / km) +351m 5:00 / km
shoes: Inov-8 Roclite 285


Long NOL 1 - Splits

« Earlier | Later »