Training Log Archive: kEEly

In the 1 days ending May 12, 2012:

activity

time

miles

orienteering

58:58

7.79

(7:34)

12.54

(4:42)

144

running

43:32

5.38

(8:05)

8.66

(5:02)

Total

1:42:30

13.17

(7:47)

21.2

(4:50)

163

[1-5]

1:29:40

1:42

0:00

9 AM

running warm up/down 16:04 [3] 3.27 km (4:55 / km) +4m 4:53 / km

orienteering race 17:56 [5] 4.12 km (4:21 / km) +50m 4:06 / km
shoes: Inov-8 Xlite

running warm up/down 12:50 [0] 2.34 km (5:29 / km)

2 PM

running warm up/down 14:38 [3] 3.06 km (4:47 / km) +15m 4:41 / km
shoes: Inov-8 Roclite 285

orienteering race 41:02 [4] 8.42 km (4:52 / km) +94m 4:37 / km
shoes: Inov-8 Roclite 285