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Training Log Archive: 970130

In the 1 days ending Feb 24, 2022:

activity # timemileskm+m
  Running1 45:05 4.81(9:22) 7.74(5:49) 104
  Total1 45:05 4.81(9:22) 7.74(5:49) 104

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Th

Thursday Feb 24, 2022 #

Running 45:05 [3] 7.74 km (5:49 / km) +104m 5:27 / km
shoes: Inov8 XTalon 210 Jan21

Meanwood to Aldi with Paul, with some pretty muddy sections and a paddle across the river.

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