Training Log: 970130
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 5:52:05 | 32.55 | (10:49) | 52.39 | (6:43) | 1397 | |||||
| Strength and Conditioning | 1 | 40:00 | ||||||||||
| Total | 6 | 6:32:05 | 32.55 | 52.39 | 1397 | |||||||
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Friday Jul 26 #
7 AM
Strength and Conditioning 40:00 [3]
6 PM
Running 35:07 [3] 6.36 km (5:31 / km) +37m 5:22 / km
shoes: Brooks Ghost13
North along the Drac with Paul, really mixing things up
Thursday Jul 25 #
Running 32:18 [3] 5.18 km (6:14 / km) +23m 6:06 / km
shoes: Brooks Ghost13
Made it to Grenoble!!
A nice chilled run south along the Drac, checking out the easy running options.
A nice chilled run south along the Drac, checking out the easy running options.
Wednesday Jul 24 #
Note
Finally able to pick up my work visa and get my passport back in Edinburgh, then train to London and to Lille in the evening.
Tuesday Jul 23 #
Running 2:35:14 [3] 19.42 km (8:00 / km) +1132m 6:11 / km
shoes: Inov8 XTalon LBlue July20
From Sedbergh up Arant Haw and the Calf, then along the ridge to the north, dropped down into the valley on the Sedbergh Hills route and then followed it back to Sedbergh. With mum and dad so pretty chilled but a nice day out in the sun.
Monday Jul 22 #
Running 38:21 [3] 6.81 km (5:38 / km) +73m 5:21 / km
shoes: Brooks Ghost13
Around the estuary and the new path in Freeman's wood
Sunday Jul 21 #
Running 1:31:05 [3] 14.62 km (6:14 / km) +132m 5:58 / km
shoes: Brooks Ghost13
Out along the canal and back along the river.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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