User Calendar: 970130

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	November
Nov 13, 2023 Running 49:50 6.77km	14 Running 1:25:31 13.96km	15 Running 53:46 8.81km	16 Running 42:58 5.01km Running wu/cd 34:31 5.03km 2 Total: 1:17:29 6.24mi (10.04km)	17 Strength and Conditioning 40:00	18 Running 39:00 7.69km Running wu/cd 33:29 5.74km 2 Total: 1:12:29 8.35mi (13.43km)	19 Running 1:46:46 16.42km
	view week total - time: 08:05:51 dist: 43.1 mi 69.4 km
20 Running 29:24 5.04km	21 Running 1:20:00 11.76km	22 Strength and Conditioning 40:00 Running 1:15:00 12.57km 2 Total: 1:55:00 7.81mi (12.57km)	23 Running 20:00 3.58km Running wu/cd 34:58 5.4km 2 Total: 54:58 5.58mi (8.98km)	24 Strength and Conditioning 40:00	25 Running 2:00:53 16.21km	26 Orienteering training 2:53:05 19.25km
	view week total - time: 10:13:20 dist: 45.9 mi 73.8 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	December
27	28 Running 36:54 6.28km	29 Strength and Conditioning 40:00 Swimming 30:00 2 Total: 1:10:00 0.0mi (0.0km)	30 Running 35:04 4.21km Running wu/cd 26:29 4.27km 2 Total: 1:01:33 5.27mi (8.48km)	Dec 1 Strength and Conditioning 40:00	2 Running 3:21:01 24.56km	3
	view week total - time: 06:49:28 dist: 24.4 mi 39.3 km
4	5	6	7	8	9	10
11	12	13	14	15	16	17