Training Log Archive: 970130In the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
Running wu/cd 26:44 [3] 5.02 km (5:20 / km)
Running 24:08 [3] 4.28 km (5:38 / km)
Session at Churchill with Fiona, Lucy and Rebecca.
7x 500m [1:30]
Started way too fast on the first rep and was slower on every rep for the first 4, then pretty much the same time or a little faster for the last 3. Nice to have Rebecca to work off on these though. Legs feeling very heavy and cough not great, will take things easy this week.
7x 500m [1:30]
Started way too fast on the first rep and was slower on every rep for the first 4, then pretty much the same time or a little faster for the last 3. Nice to have Rebecca to work off on these though. Legs feeling very heavy and cough not great, will take things easy this week.