Training Log Archive: 970130In the 1 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
Running wu/cd 10:36 [3] 1.53 km (6:56 / km) +28m 6:21 / km
Orienteering training 1:27:28 [3] 8.67 km (10:05 / km) +353m 8:23 / km
Tour Champs at Claife Heights.
Tough start straight up the hill and then a few controls in the grot, but really enjoyed the second half. A bit messier once the Bristol guys started over taking me and I had to run a bit faster.
Tough start straight up the hill and then a few controls in the grot, but really enjoyed the second half. A bit messier once the Bristol guys started over taking me and I had to run a bit faster.