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Training Log Archive: Uncle JiM

In the 7 days ending Jun 25, 2023:

activity # timemileskm+m
  MTB5 7:41:34 101.3(4:33) 163.03(2:50) 1836
  WALK1 1:02:08 3.73(16:39) 6.0(10:21) 147
  Total6 8:43:42 105.03(4:59) 169.03(3:06) 1983
  [1-5]6 8:27:03

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MoTuWeThFrSaSu

Sunday Jun 25, 2023 #

11 AM

MTB 1:22:11 intensity: (19:30 @1) + (33:05 @2) + (21:42 @3) + (7:54 @4) 20.04 km (4:06 / km) +390m 3:44 / km
ahr:113 max:160

Saturday Jun 24, 2023 #

Event: Bendigo Bush 8 - One Tree Hill
 
7 AM

MTB 1:13:21 intensity: (10:07 @1) + (35:27 @2) + (27:09 @3) + (38 @4) 25.0 km (2:56 / km) +248m 2:48 / km
ahr:114 max:147

Friday Jun 23, 2023 #

4 PM

MTB 22:46 intensity: (2:50 @1) + (7:05 @2) + (12:51 @3) 9.55 km (2:23 / km) +76m 2:18 / km
ahr:117 max:138

MTB 4:23 intensity: (10 @1) + (3:20 @2) + (53 @3) 1.35 km (3:15 / km) +25m 2:58 / km
ahr:112 max:125

MTB 32:51 [3] 22.0 km (1:30 / km)
shoes: Shimano M123

Thursday Jun 22, 2023 #

6 PM

WALK 1:02:08 intensity: (16:39 @0) + (42:23 @1) + (3:06 @3) 6.0 km (10:21 / km) +147m 9:13 / km
ahr:69 max:95

Wednesday Jun 21, 2023 #

10 AM

MTB 2:27:57 intensity: (3:42 @1) + (41:52 @2) + (1:26:58 @3) + (15:25 @4) 55.01 km (2:41 / km) +758m 2:31 / km
ahr:125 max:155

Tuesday Jun 20, 2023 #

3 PM

MTB 1:38:05 intensity: (4:32 @1) + (50:01 @2) + (41:50 @3) + (1:42 @4) 30.08 km (3:16 / km) +339m 3:05 / km
ahr:117 max:151

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