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Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB1 1:50:30 24.87(4:27) 40.02(2:46) 275
  ORIENTEERING ◪2 1:47:34 5.6(19:13) 9.01(11:56) 219
  WALK4 1:05:28 2.99(21:52) 4.82(13:35) 121
  Total5 4:43:32 33.46(8:28) 53.85(5:16) 615
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Saturday Jun 10 #

1 PM

WALK 23:07 intensity: (21:36 @1) + (1:01 @2) + (30 @3) 1.16 km (19:57 / km) +12m 19:00 / km
ahr:87 max:107

Friday Jun 9 #

12 PM

MTB 1:50:30 intensity: (5:00 @1) + (36:16 @2) + (1:03:24 @3) + (5:50 @4) 40.02 km (2:46 / km) +275m 2:40 / km
ahr:122 max:149

Monday Jun 5 #

8 AM

WALK 6:40 intensity: (5:06 @1) + (1:32 @2) + (2 @3) 0.51 km (13:06 / km) +17m 11:13 / km
ahr:94 max:115

ORIENTEERING ◪ 42:01 intensity: (20:39 @1) + (18:30 @2) + (2:52 @3) 3.17 km (13:16 / km) +136m 10:55 / km
ahr:101 max:125

Sunday Jun 4 #

10 AM

WALK 7:00 intensity: (5:24 @1) + (38 @2) + (58 @3) 0.5 km (14:02 / km) +11m 12:40 / km
ahr:95 max:133

ORIENTEERING ◪ 1:05:33 intensity: (36:56 @1) + (24:17 @2) + (4:20 @3) 5.84 km (11:13 / km) +83m 10:28 / km
ahr:100 max:131

WALK 8:41 [1] 0.65 km (13:22 / km) +27m 11:02 / km
ahr:91 max:99

3 PM

WALK 20:00 intensity: (5:37 @1) + (13:12 @2) + (1:11 @3) 2.0 km (10:00 / km) +54m 8:48 / km
ahr:102 max:112

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Ending		Training hours by intensity
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11
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending		Training hours by activity
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11
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending		Training kilometers by activity
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170
Jun 11
Jun 4
May 28
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