Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB3 3:47:18 46.35(4:54) 74.59(3:03) 928
  ORIENTEERING ◪2 2:04:11 9.88(12:34) 15.9(7:48) 430
  COMMUTE1 40:48 4.71(8:39) 7.59(5:23) 21
  RUN1 22:29 2.49(9:02) 4.01(5:36) 51
  WALK1 8:15 0.42(19:35) 0.68(12:10) 16
  Total7 7:03:01 63.86(6:37) 102.77(4:07) 1446
«
2:04
0:00
SaSuMoTuWeThFr

Friday May 27 #

4 PM

MTB 26:29 intensity: (1:03 @1) + (12:42 @2) + (9:59 @3) + (2:45 @4) 7.96 km (3:20 / km) +115m 3:06 / km
ahr:120 max:149

Thursday May 26 #

5 PM

RUN 22:29 intensity: (11 @1) + (5:39 @2) + (13:24 @3) + (3:15 @4) 4.01 km (5:36 / km) +51m 5:16 / km
ahr:128 max:151 shoes: 2022 Light Green

Wednesday May 25 #

4 PM

MTB 1:16:06 intensity: (11:14 @1) + (57:46 @2) + (7:06 @3) 24.17 km (3:09 / km) +325m 2:57 / km
ahr:107 max:126

Tuesday May 24 #

4 PM

COMMUTE 40:48 intensity: (1:46 @1) + (28:05 @2) + (10:57 @3) 7.59 km (5:23 / km) +21m 5:18 / km
ahr:113 max:132

Monday May 23 #

2 PM

MTB 2:04:43 intensity: (14:17 @1) + (1:02:59 @2) + (45:41 @3) + (1:46 @4) 42.46 km (2:56 / km) +488m 2:47 / km
ahr:115 max:150

Sunday May 22 #

11 AM

ORIENTEERING ◪ 1:14:14 intensity: (1:03 @1) + (10:25 @2) + (35:33 @3) + (26:27 @4) + (46 @5) 8.32 km (8:55 / km) +348m 7:23 / km
ahr:134 max:165

Saturday May 21 #

2 PM

ORIENTEERING ◪ 49:57 intensity: (23 @2) + (10:58 @3) + (37:40 @4) + (56 @5) 7.58 km (6:35 / km) +82m 6:15 / km
ahr:146 max:165

WALK 8:15 intensity: (27 @1) + (6:43 @2) + (1:05 @3) 0.68 km (12:10 / km) +16m 10:53 / km
ahr:106 max:136

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar