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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 20, 2023:

activity # timemileskm+m
  MTB1 1:38:05 18.69(5:15) 30.08(3:16) 339
  Total1 1:38:05 18.69(5:15) 30.08(3:16) 339

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1:38
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Tu

Tuesday Jun 20, 2023 #

3 PM

MTB 1:38:05 intensity: (4:32 @1) + (50:01 @2) + (41:50 @3) + (1:42 @4) 30.08 km (3:16 / km) +339m 3:05 / km
ahr:117 max:151

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