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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 16:12 1.8(9:01) 2.89(5:36) 26
  RUN1 10:04 1.16(8:41) 1.87(5:24) 58
  Total1 26:16 2.96(8:53) 4.76(5:31) 84

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Mo

Monday Apr 24, 2017 #

1 PM

RUN 10:04 intensity: (30 @1) + (1:31 @2) + (2:07 @3) + (1:55 @4) + (4:01 @5) 1.87 km (5:24 / km) +58m 4:40 / km
ahr:147 max:189

ORIENTEERING ◪ 16:12 intensity: (4:10 @1) + (47 @2) + (3:54 @3) + (7:05 @4) + (16 @5) 2.89 km (5:36 / km) +26m 5:21 / km
ahr:126 max:161


Sprint Final - Men 55 Final A - Splits

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