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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Running-normal8 4:50:09 35.65(8:08) 57.38(5:03) 647
  Orienteering-easy2 1:45:06 11.24(9:21) 18.09(5:49) 428
  Strength2 1:08:52
  Orienteering-intensive3 52:53 7.92(6:41) 12.75(4:09) 91
  Total10 8:37:00 54.81 88.22 1167

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

10 AM

Orienteering-easy 36:23 intensity: (9:04 @1) + (23:13 @2) + (4:06 @3) 7.38 km (4:56 / km) +56m 4:45 / km
ahr:136 max:161 shoes: Saucony Ride Iso 2 - 2

Warm-up plus a technical Sprint-O training. The course consisted of a 4-5 short controls each and line, zou had to follow, in between. Worked pretty well most of the controls, but sometimes some problems with the exact position of the control flag.
1 PM

Running-normal warm up/down 12:20 intensity: (10:19 @1) + (1:53 @2) + (8 @3) 2.2 km (5:36 / km) +2m 5:35 / km
ahr:119 max:141 shoes: Saucony Ride Iso 2 - 2

Orienteering-intensive 23:11 intensity: (6:09 @1) + (3:39 @2) + (2:48 @3) + (6:31 @4) + (4:04 @5) 4.94 km (4:42 / km) +26m 4:34 / km
ahr:153 max:181 shoes: Salomon S/Lab Pulsar

O-intervalls with 5 other German guys, Tove and Lina. Super nice training, but I am not very happy with my performance. Too many mistakes and wrong route choices. Also physically not on the top.

Orienteering-intensive 6:44 intensity: (4 @1) + (11 @2) + (1:52 @3) + (2:23 @4) + (2:14 @5) 1.8 km (3:45 / km) +22m 3:32 / km
ahr:174 max:180 shoes: Salomon S/Lab Pulsar

Stopped and saved accidentially the file after the third interval. So this is just the last interval. Again too many mistakes.

Saturday Apr 9, 2022 #

10 AM

Running-normal warm up/down 19:33 intensity: (3:10 @1) + (15:50 @2) + (33 @3) 3.79 km (5:09 / km) +46m 4:52 / km
ahr:135 max:151 shoes: Saucony Ride Iso 2 - 2

Orienteering-intensive (Knockout Quali) 11:47 intensity: (19 @1) + (42 @2) + (1:17 @3) + (8:56 @4) + (33 @5) 2.84 km (4:09 / km) +38m 3:53 / km
ahr:169 max:177 shoes: Salomon S/Lab Pulsar

Running-normal 2:30 intensity: (2:27 @1) + (3 @3) 0.47 km (5:16 / km)
ahr:124 max:129 shoes: Saucony Ride Iso 2 - 2

1 PM

Running-normal warm up/down 19:12 intensity: (4:17 @1) + (13:46 @2) + (1:09 @3) 3.86 km (4:59 / km) +17m 4:52 / km
ahr:131 max:152 shoes: Saucony Ride Iso 2 - 2

Orienteering-intensive (Knockout Quarter) 5:41 intensity: (27 @1) + (37 @2) + (29 @3) + (4:08 @4) 1.62 km (3:30 / km)
ahr:164 max:176 shoes: Salomon S/Lab Pulsar

Running-normal warm up/down 7:17 [1] 1.26 km (5:46 / km)
ahr:123 max:128 shoes: Salomon S/Lab Pulsar

Running-normal warm up/down 6:29 intensity: (2:19 @1) + (4:00 @2) + (10 @3) 1.27 km (5:06 / km)
ahr:132 max:151 shoes: Salomon S/Lab Pulsar

Orienteering-intensive 5:30 intensity: (29 @1) + (2:28 @2) + (34 @3) + (1:59 @4) 1.55 km (3:33 / km) +6m 3:29 / km
ahr:154 max:174 shoes: Salomon S/Lab Pulsar

Running-normal warm up/down 12:13 intensity: (9:22 @1) + (2:16 @2) + (35 @3) 2.13 km (5:44 / km) +12m 5:35 / km
ahr:124 max:135 shoes: Saucony Ride Iso 2 - 2

Friday Apr 8, 2022 #

6 PM

Running-normal 27:32 intensity: (18:29 @1) + (5:48 @2) + (3:15 @3) 5.75 km (4:47 / km) +34m 4:39 / km
ahr:128 max:158 shoes: Saucony Ride Iso 2 - 2

Thursday Apr 7, 2022 #

5 PM

Running-normal 1:33:20 intensity: (24:55 @1) + (1:04:18 @2) + (4:07 @3) 19.23 km (4:51 / km) +250m 4:33 / km
ahr:133 max:149 shoes: Asics Gel Persue 6 - 2

Wednesday Apr 6, 2022 #

5 PM

Orienteering-easy 1:08:43 intensity: (25:39 @1) + (39:46 @2) + (3:18 @3) 10.71 km (6:25 / km) +373m 5:28 / km
ahr:133 max:157 shoes: VJ Bold X


Tuesday Apr 5, 2022 #

7 AM

Running-normal warm up/down 6:56 [1] 1.34 km (5:10 / km) +7m 5:02 / km
shoes: Saucony Ride Iso 2 - 2

Strength 55:29 [2]

Running-normal warm up/down 6:34 [1] 1.34 km (4:55 / km) +6m 4:49 / km
shoes: Saucony Ride Iso 2 - 2

6 PM

Strength (hurdles) 13:23 intensity: (11:46 @1) + (1:11 @2) + (26 @3)
ahr:109 max:134

Running-normal 32:04 intensity: (13:56 @1) + (16:51 @2) + (1:17 @3) 5.7 km (5:37 / km) +171m 4:53 / km
ahr:130 max:149 shoes: Saucony Ride Iso 2 - 2

Monday Apr 4, 2022 #

6 PM

Running-normal 44:09 intensity: (33:05 @1) + (8:42 @2) + (2:22 @3) 9.03 km (4:53 / km) +104m 4:38 / km
ahr:125 max:143

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