Training Log Archive: ErikIn the 7 days ending Apr 10, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy 36:23 7.38 km (4:56 / km) +56m 4:45 / km
ahr:136 max:161 shoes: Saucony Ride Iso 2 - 2
Running-normal warm up/down 12:20 2.2 km (5:36 / km) +2m 5:35 / km
ahr:119 max:141 shoes: Saucony Ride Iso 2 - 2
Orienteering-intensive 23:11 4.94 km (4:42 / km) +26m 4:34 / km
ahr:153 max:181 shoes: Salomon S/Lab Pulsar
Running-normal warm up/down 19:33 3.79 km (5:09 / km) +46m 4:52 / km
ahr:135 max:151 shoes: Saucony Ride Iso 2 - 2
Orienteering-intensive (Knockout Quali) 11:47 2.84 km (4:09 / km) +38m 3:53 / km
ahr:169 max:177 shoes: Salomon S/Lab Pulsar
Running-normal warm up/down 19:12 3.86 km (4:59 / km) +17m 4:52 / km
ahr:131 max:152 shoes: Saucony Ride Iso 2 - 2
Orienteering-intensive (Knockout Quarter) 5:41 1.62 km (3:30 / km)
ahr:164 max:176 shoes: Salomon S/Lab Pulsar
Running-normal warm up/down 7:17 [1] 1.26 km (5:46 / km)
ahr:123 max:128 shoes: Salomon S/Lab Pulsar
Orienteering-intensive 5:30 1.55 km (3:33 / km) +6m 3:29 / km
ahr:154 max:174 shoes: Salomon S/Lab Pulsar
Running-normal warm up/down 6:56 [1] 1.34 km (5:10 / km) +7m 5:02 / km
shoes: Saucony Ride Iso 2 - 2