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Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik

In the last 7 days:

activity # timemileskm+m
  Running-normal4 2:49:43 19.85(8:33) 31.95(5:19) 672
  Orienteering-intensive2 1:56:43 14.91(7:50) 24.0(4:52) 69
  Running-intensive1 53:17 7.15(7:27) 11.5(4:38) 29
  Total7 5:39:43 41.91(8:06) 67.46(5:02) 770
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Wednesday Sep 27 #

5 PM

Orienteering-intensive 59:56 intensity: (27:56 @1) + (32:00 @4) 12.32 km (4:52 / km) +51m 4:46 / km
shoes: Adidas Takumi Sen 8

Tuesday Sep 26 #

6 PM

Running-normal warm up/down 15:55 [1] 2.92 km (5:26 / km) +26m 5:13 / km
shoes: Asics Gel Nimbus 24

Monday Sep 25 #

6 PM

Running-intensive 53:17 intensity: (17:52 @1) + (11:28 @2) + (9:36 @3) + (14:21 @4) 11.5 km (4:38 / km) +29m 4:34 / km
ahr:142 max:174 shoes: Nike Pegasus 40

2x1200 - 2x800 - 4x400

Sunday Sep 24 #

12 PM

Running-normal 1:01:21 intensity: (41:18 @1) + (18:53 @2) + (1:10 @3) 11.18 km (5:29 / km) +292m 4:51 / km
ahr:123 max:143 shoes: Asics Gel Nimbus 24

Saturday Sep 23 #

3 PM

Orienteering-intensive 56:47 intensity: (12:52 @1) + (10:18 @2) + (13:52 @3) + (19:45 @4) 11.68 km (4:52 / km) +18m 4:49 / km
ahr:146 max:170 shoes: Nike Pegasus 40

Sprint training with 95 controls … tough not only for the legs

Friday Sep 22 #

6 PM

Running-normal 45:20 [2] 9.03 km (5:01 / km) +192m 4:32 / km
shoes: Nike Pegasus 40

Thursday Sep 21 #

6 PM

Running-normal 47:07 [1] 8.82 km (5:21 / km) +163m 4:53 / km
shoes: Asics Gel Nimbus 24

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Ending		Training hours by intensity
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Week
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10
Oct 1
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Week
Ending		Training kilometers by activity
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100
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