Training Log: Erik
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Alternative | 3 | 1:51:42 | 0.78 | 1.25 | ||||||||
| Strength | 1 | 1:12:52 | ||||||||||
| Total | 4 | 3:04:34 | 0.78 | 1.25 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
5 PM
Alternative 30:19 [3] 1.25 km (24:15 / km)
Monday Apr 22 #
6 PM
Alternative 28:53 [3]
(injured)
Sunday Apr 21 #
12 PM
Strength 1:12:52 [2]
(injured)
Saturday Apr 20 #
11 AM
Alternative 52:30 [3]
(injured)
Getting better, at least at swimming …
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
all weeks | months | years | as calendar