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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Erik

YearTraining hours by intensity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014

YearTraining hours by activity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2022
2021
2020
2019
2018
2017
2016
2015
2014

Fast running
Running
Alternative
Cross-easy
Cross-intensive
Cycling
Orienteering-easy
Orienteering-intensive
Roller skiikng
Running-intensive
Running-normal
Skiing
Specific drills
Strength