User Calendar: Erik

Note

Note

Running-normal 39:34 7.17km

Running-normal 32:26 5.78km

Running-normal 35:27 6.93km

2 Total: 1:07:53 7.9mi (12.71km)

Running-normal 26:27 4.8km

Alternative 50:00

Running-normal 35:49 6.63km

2 Total: 1:25:49 4.12mi (6.63km)

Running-normal 39:29 6.45km

Running-normal 6:30 1.35km

Alternative 41:02

Running-normal 38:04 7.1km

3 Total: 1:25:36 5.25mi (8.44km)

Note

Cycling 1:17:50

Running-normal 38:28 8.34km

2 Total: 1:56:18 5.18mi (8.34km)

Note

Running-normal 39:55 8.36km

Cycling 1:40:01

Running-normal 35:01 7.88km

2 Total: 2:15:02 4.9mi (7.88km)

Alternative 50:04

Alternative 54:40

Running-normal 6:48 1.37km

Alternative 50:33

Running-normal 6:53 1.34km

3 Total: 1:04:14 1.68mi (2.7km)

Strength 30:00

Running-normal 34:29 6.0km

2 Total: 1:04:29 3.73mi (6.0km)

Running-normal 20:44 4.26km

Alternative 40:25

Alternative 45:00

Running-normal 19:43 3.66km

2 Total: 1:04:43 2.27mi (3.66km)

Running-normal 10:00 1.7km

Orienteering-intensive 16:26 4.4km

Running-normal 23:00 3.8km

Running-normal 15:55 2.95km

4 Total: 1:05:21 7.99mi (12.85km)

Alternative 30:00

Running-normal 18:21 3.48km

2 Total: 48:21 2.16mi (3.48km)

Running-normal 11:30 2.0km

Orienteering-intensive 10:46 3.0km

Running-normal 22:00 3.8km

3 Total: 44:16 5.47mi (8.8km)

Running-normal 29:39 6.16km

Orienteering-intensive 16:00 4.5km

Running-normal 24:00 4.0km

Running-normal 12:00 2.0km

Orienteering-intensive 13:28 3.8km

Running-normal 20:00 3.8km

5 Total: 1:25:28 11.25mi (18.1km)

Note

Note

Running-normal 46:04 7.76km

Strength 31:28

Running-normal 53:53 10.38km

2 Total: 1:25:21 6.45mi (10.38km)

Running-normal 1:04:31 11.59km