Training Log Archive: ErikIn the 7 days ending Apr 17, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy 1:03:06 9.31 km (6:47 / km) +473m 5:24 / km
ahr:136 max:163 shoes: VJ Bold X
Running-intensive 34:28 9.64 km (3:35 / km) +34m 3:31 / km
ahr:149 max:173 shoes: Nike Vaporfly Next%
Running-normal warm up/down 17:24 3.51 km (4:58 / km) +6m 4:55 / km
ahr:137 max:157 shoes: Nike Vaporfly Next%
Orienteering-intensive 19:39 4.71 km (4:10 / km) +6m 4:08 / km
ahr:174 max:182 (injured) shoes: Nike Vaporfly Next%
Running-normal 24:53 5.19 km (4:48 / km) +51m 4:34 / km
ahr:127 max:154 (injured) shoes: Saucony Ride Iso 2 - 2