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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Jun 20, 2021:

activity # timemileskm+m
  Running-normal1 28:04 3.63(7:44) 5.84(4:49) 28
  Total1 28:04 3.63(7:44) 5.84(4:49) 28

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Su

Sunday Jun 20, 2021 #

6 PM

Running-normal 28:04 intensity: (8:32 @1) + (17:33 @2) + (1:59 @3) 5.84 km (4:49 / km) +28m 4:42 / km
ahr:129 max:139 (injured)

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