Training Log Archive: 007In the 7 days ending May 28, 2023:
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Sunday May 28, 2023 #
5 PM
Running 16:05 [3] 2.62 km (6:08 / km)
Failed run.
Also, quads pretty sore from the squats yesterday!
Also, quads pretty sore from the squats yesterday!
Saturday May 27, 2023 #
Strength 10:00 [1]
10 AM
Running 30:39 [3] 4.34 km (7:03 / km) +61m 6:36 / km
Pram run to the central markets. Very stop start.
Not happy with my right arch.
Not happy with my right arch.
3 PM
riding 42:20 [1] 13.18 km (3:13 / km) +151m 3:02 / km
Friday May 26, 2023 #
Strength 20:00 [1]
stretch/yoga 20:00 [0]
Thursday May 25, 2023 #
6 AM
Running 30:09 [3] 5.06 km (5:57 / km) +21m 5:50 / km
Morning run around a nice little bush reserve in Cheltenham. Body felt tired and a bit wary of still slightly sore right arch/plantar.
Wednesday May 24, 2023 #
stretch/yoga 30:00 [0]
Hotel room stretches. Full day with travel to Melbourne for work. Right arch and lower calf a bit tight.
Tuesday May 23, 2023 #
Strength 20:00 [1]
5 PM
Running 57:16 [3] 10.65 km (5:23 / km) +107m 5:07 / km
Ran to uni loop and did 2x 2km. Legs still felt a bit tired from Sunday so not very fast. Also right foot arch a bit sore so didn’t want to push the speed too much. Right calf got a bit sore at the end too. Probably got a bit carried away with the long run..