Training Log Archive: 007In the 7 days ending May 21, 2023:
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Sunday May 21, 2023 #
9 AM
Running 1:32:04 [3] 12.22 km (7:32 / km) +628m 6:00 / km
Up Greenhill Rec reserve, steep down into Chambers Gully then pushed harder up to Long Ridge lookout (aprox 20min hill), then up to Cleland and finished up and back on Steub Track. Legs feeling a bit stiff (mainly hip flexors) from 55mins but probably because of it being pretty relentlessly uphill!
Saturday May 20, 2023 #
Strength 20:00 [1]
Friday May 19, 2023 #
8 AM
Running 15:05 [0] 2.34 km (6:28 / km) +8m 6:21 / km
Thursday May 18, 2023 #
riding 45:00 [1]
Commutes.
Legs a bit sore from intervals on Tuesday, esp hamstrings.
Legs a bit sore from intervals on Tuesday, esp hamstrings.
Wednesday May 17, 2023 #
stretch/yoga 20:00 [0]
Tuesday May 16, 2023 #
6 PM
Running 1:03:00 11.52 km (5:28 / km) +39m 5:23 / km
shoes: Tarkine green
Intervals with Lauren at Vic Park. Really great session which I definitely wouldn't have managed on my own!
8x 750ish m out and back, @5k pace, with 1-1:20 recovery.
Slight uphill on the odd ones and slight down on the even ones. Kept pretty steady pace and cadence but they got progressively harder feeling, let myself ease off a bit on the last two.
3:14, 3:02, 3:14, 3:00, 3:13, 3:05, 3:23, 3:12
8x 750ish m out and back, @5k pace, with 1-1:20 recovery.
Slight uphill on the odd ones and slight down on the even ones. Kept pretty steady pace and cadence but they got progressively harder feeling, let myself ease off a bit on the last two.
3:14, 3:02, 3:14, 3:00, 3:13, 3:05, 3:23, 3:12
Monday May 15, 2023 #
Strength 20:00 [1]
stretch/yoga 10:00 [0]
8 AM
Running 10:00 [0] 1.54 km (6:29 / km) +2m 6:26 / km
Childcare drop off