Training Log Archive: 007

Event: 2. Nationaler Langdistanz / Jugendcup
 

2. Nationaler, Wasserfallen. Short, steep long.
Such a beautiful day and I was so happy to be orienteering :)
This weekend was the junior national competitions which was fun to be part of as again as coach. Some had really good runs today which was nice.

Pretty happy with my run today despite making two really dumb mistakes in at 3 and on the way to 4, because some other parts I ran really well and am so much better at dealing with swiss steepness than 5 years ago! There were multiple times when I had to stuff my map and compass inside my top to climb steep slopes..
+es:
Stayed positive the whole way - there have been other times in my orienteering career where I would've said F* this and floundered about but I enjoyed the challenges today.
Nailed the technically tricky controls.
Got ahead of Julia Gross for three controls after she caught me :)
Racing well when caught by a couple of girls
Generally smart and looking ahead with RC.
-es:
Made two very silly concentration errors in the beginning
Lost lots of time on hills, especially shorter steeper hills
Let weakness on hills push around my nav a few times
When running alone not pushing enough, especially towards end.

10th, 14mins and 20% behind Simone
https://www.o-l.ch/cgi-bin/results?type=rang&year=...

http://doma.orienteering.asn.au/show_map.php?user=...

After I finished I had to go back to the start to get some things we left there - 300m climb, I was so dead, hungry had had a massive headache..

I am completely exhausted. Knees not very happy..