Training Log Archive: 007In the 1 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
9 AM
Running 8:21 1.32 km (6:20 / km)
ahr:136 max:151
wup
orienteering race 36:26 3.63 km (10:02 / km) +71m 9:08 / km
ahr:160 max:166
Middle race in cool karst terrain, lots of big holes! Good visibility but running a bit tough because of rocky ground.
Technically pretty good but did lose contact once for about a minute and a few smaller mistakes. Could be more efficient picking lines around the holes.
Fun!
4 min win, but two splits >30sec behind fastest.
http://www.orienteeringonline.net/SplitTimes.aspx?...
Technically pretty good but did lose contact once for about a minute and a few smaller mistakes. Could be more efficient picking lines around the holes.
Fun!
4 min win, but two splits >30sec behind fastest.
http://www.orienteeringonline.net/SplitTimes.aspx?...
Running 8:51 1.35 km (6:35 / km) +16m 6:12 / km
ahr:124 max:141
6 PM
stretch/yoga 15:00 [0]