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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Running1 1:00:01 5.28(11:22) 8.49(7:04) 259
  stretch/yoga1 20:00
  Total2 1:20:01 5.28 8.49 259
  [1-5]1 1:00:01

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Su

Sunday Mar 19, 2017 #

Event: 1. Nationaler Mitteldistanz
 

stretch/yoga 20:00 [0]

2 PM

Running 1:00:01 [3] 8.49 km (7:04 / km) +259m 6:08 / km

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