Training Log Archive: 007In the 1 days ending Jan 16, 2017:
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| Mo |
Monday Jan 16, 2017 #
Note
Plan for week (hard week, no longer sick):
M: 30 run + TSV training
T: 30-60 pool or xc ski
W: O training NLZ
T: ASVZ group run w hill sprints
F: Night O training OLG
S: XC ski with ZesOLNaK
S: Hallentraining and pool running with ZesOLNaK
+ daily stretch/yoga at least 10 mins
M: 30 run + TSV training
T: 30-60 pool or xc ski
W: O training NLZ
T: ASVZ group run w hill sprints
F: Night O training OLG
S: XC ski with ZesOLNaK
S: Hallentraining and pool running with ZesOLNaK
+ daily stretch/yoga at least 10 mins
8 PM
Running 25:00 [3]
slept:7.5 shoes: Asics GT 2000
Run on the snowy fields before Hallentraining. Snow makes stronger legs I'm hoping!
running drills/plyo 15:00 [3]
Laufschule at start
Skipping and accelerations at end. Felt unfit doing the sprints.
Skipping and accelerations at end. Felt unfit doing the sprints.
Strength 35:00 [1]
TSV strength training. Arms def my weak point.