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Training Log Archive: 007

In the 1 days ending Apr 28, 2014:

activity # timemileskm+m
  Running1 35:00
  Strength1 15:00
  Total2 50:00
  [1-5]1 35:00

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0:50
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Mo

Monday Apr 28, 2014 #

Strength 15:00 [0]

6 PM

Running 35:00 intensity: (5:00 @1) + (10:00 @2) + (20:00 @3)
shoes: Asics GT 2000

Easyish run in Löliwald. Felt ok, legs almost back to normal.

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