Training Log Archive: 007In the 1 days ending May 18, 2013:
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Saturday May 18, 2013 #
Running hills 1:23:00
10mins flat warm up, 5mins leg drills
then 40mins uphill, hard effort with harder surges/tempo 1-2-3-4-10-6. Felt harder for fitness than legs.
Then back down on the road.. didn't mean to climb so much but the trail I took had no opportunities to turn off.
The run up was through a steep valley full of beautiful waterfalls (and a few scary little landslides) and back down through blooming meadows- a loving Switzerland sort of day :)
then 40mins uphill, hard effort with harder surges/tempo 1-2-3-4-10-6. Felt harder for fitness than legs.
Then back down on the road.. didn't mean to climb so much but the trail I took had no opportunities to turn off.
The run up was through a steep valley full of beautiful waterfalls (and a few scary little landslides) and back down through blooming meadows- a loving Switzerland sort of day :)
running drills/plyo 5:00 [4]
drills