Training Log Archive: 007In the 1 days ending Mar 23, 2011:
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Wednesday Mar 23, 2011 #
Running 42:00 [3]
slept:4.5
Ran home from work... a very efficient use of my time! Was quicker than I expected too (47mins). Attempted some intervals but gave up- knees a little sore and just felt a bit tired. Stopped a few times to pick feijoas, tis the season! Sterted to rain just as I got home and felt better because of it. Maybe I should have kept running longer.
Running 5:00 [5]
Intervals on the run home before I piked. 1-2-2 with 1min recovery. Couldn't get HR up (160 max)
Strength 20:00 [3]