Training Log Archive: ColinKo

Orienteering 44:34 [1] 5.28 km (8:27 / km) +100m 7:43 / km
shoes: Nvii F1.1 blue

WU | CD 15:16 [1] 3.15 km (4:51 / km) +30m 4:38 / km
ahr:139 max:153 shoes: Adidas Adios

Running - intense 20:55 [4] 5.55 km (3:46 / km) +82m 3:31 / km
ahr:164 max:175 shoes: Adidas Adios

WU | CD 17:40 [1] 3.76 km (4:42 / km) +41m 4:28 / km
ahr:148 max:159 shoes: Adidas Adios

Orienteering 41:05 [1] 3.73 km (11:01 / km) +130m 9:23 / km
ahr:132 max:166 shoes: Nvii F1.1 blue

Orienteering 37:06 [2] 5.18 km (7:10 / km) +176m 6:08 / km
ahr:150 max:171 shoes: Nvii F1.1 blue

WU | CD 12:28 [1] 2.71 km (4:36 / km) +2m 4:35 / km
ahr:145 max:161 shoes: Adidas Adios

Orienteering - sprint 20:13 4.27 km (4:44 / km) +32m 4:34 / km
ahr:165 max:181 shoes: Adidas Adios

WU | CD 5:33 [1] 1.23 km (4:31 / km) +7m 4:24 / km
ahr:154 max:161 shoes: Adidas Adios

WU BBA 35:38 [1] 7.62 km (4:41 / km) +12m 4:38 / km
ahr:144 max:152 shoes: Hoka Torrent 2.2

Strength 5:00 [3]

Strength 5:00 [2]

Running 50:12 [1] 10.61 km (4:44 / km) +11m 4:42 / km
ahr:145 max:152 shoes: Hoka Mach 4

Running 33:16 [1] 7.41 km (4:29 / km) +2m 4:29 / km
ahr:150 max:160 shoes: Adizero Boston 9

Strength 10:00 [3]

Strength 10:00 [2]

WU | CD 19:47 [1] 4.66 km (4:15 / km) +9m 4:13 / km
ahr:148 max:164 shoes: Adizero Boston 9

Orienteering - sprint 23:59 [4] 4.89 km (4:54 / km) +17m 4:49 / km
ahr:171 max:189 shoes: Adidas Adios

WU | CD 24:33 [1] 5.33 km (4:36 / km) +9m 4:34 / km
ahr:150 max:160 shoes: Adidas Adios

Running 52:07 [1] 11.58 km (4:30 / km) +27m 4:27 / km
ahr:152 max:164 shoes: Hoka Mach 4

Running 55:48 [1] 12.18 km (4:35 / km) +28m 4:32 / km
ahr:155 max:168 shoes: Hoka Torrent 2.2

Strength 10:00 [3]

Strength 10:00 [2]