Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 5:24:17 | 78.87 | (14.6/h) | 126.93 | (23.5/h) | 1033 | |||||
| Running | 3 | 3:30:07 | 22.19 | (9:28) | 35.71 | (5:53) | 190 | |||||
| Strength | 1 | 15:00 | ||||||||||
| Total | 6 | 9:09:24 | 101.06 | 162.64 | 1223 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Apr 25 #
Note
(rest day)
Wednesday Apr 24 #
10 AM
Running 1:25:12 13.85 km (6:09 / km) +59m 6:01 / km
ahr:133 max:182
Tuesday Apr 23 #
2 PM
Running 49:25 7.92 km (6:14 / km) +61m 6:00 / km
ahr:129 max:139 shoes: Hoka Mach 4.2
Monday Apr 22 #
3 PM
Cycling 2:12:05 52.71 km (23.9 kph) +507m
ahr:132 max:178
Sunday Apr 21 #
2 PM
Cycling 3:12:12 74.22 km (23.2 kph) +526m
ahr:130 max:165
6 PM
Strength 15:00 [3]
Saturday Apr 20 #
11 AM
Running 1:15:30 13.94 km (5:25 / km) +71m 5:17 / km
ahr:144 max:174 shoes: Adidas Takumi Sen 8.2
So, current reality is that I am running my intervals at 4:15 with a HR of 165..
Friday Apr 19 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| Apr 28 | | |||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||
| Mar 31 | |
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