In the last 7 days:
activity # time miles km +m
Warm-Up/Down 7 2:21:34 19.08 (7:25) 30.7 (4:37) 198
Orienteering 3 2:02:45 8.81 (13:56) 14.18 (8:39) 406
Orienteering - sprint 4 1:04:53 8.79 (7:23) 14.15 (4:35) 217
Running 1 47:00 5.95 (7:54) 9.58 (4:54) 157
Running - intense 1 20:55 3.45 (6:04) 5.55 (3:46) 82
Warm-Up BBA 1 15:15 1.89 (8:05) 3.04 (5:01) 21
ABC 1 5:00
Total 13 6:57:22 47.97 77.2 1081
7 AM
Running (BBA) 47:00 [1 ] 9.58 km (4:54 / km) +157m 4:32 / km shoes: Hoka Mach 4
7 AM
Warm-Up BBA 15:15 [1 ] 3.04 km (5:01 / km) +21m 4:51 / km shoes: Hoka Mach 4
11 AM
Warm-Up/Down 14:07 [1 ] 3.18 km (4:26 / km) +26m 4:16 / km shoes: Nvii F2
Only WU
12 PM
Orienteering - sprint 17:12 [5 ] 3.6 km (4:47 / km) +85m 4:16 / km shoes: Nvii F2
WC Sprint
No big mistakes but few small route choice mistakes which sum up. Mostly lost time due to lower running speed, considering the last two weeks of training it´s not that surprising still annoying. Didn´t get in the best mindset before the race. Overall not a bad race but nothing to shine with either.
Map Results
11 AM
Warm-Up/Down 13:53 [1 ] 2.94 km (4:43 / km) +49m 4:21 / km shoes: Nvii F2
Orienteering - sprint 18:26 [3 ] 3.99 km (4:37 / km) +98m 4:07 / km shoes: Nvii F2
5 PM
Warm-Up/Down 20:55 [1 ] 4.38 km (4:47 / km) +34m 4:36 / km shoes: Hoka Mach 4
11 AM
Warm-Up/Down 21:33 [1 ] 4.87 km (4:26 / km) +2m 4:25 / km ahr:146 max:157 shoes: Nike Pegasus 36
Orienteering - sprint 9:02 [4 ] 2.29 km (3:57 / km) +2m 3:56 / km ahr:172 max:180 shoes: Nike Pegasus 36
Warm-Up/Down 20:09 [1 ] 4.49 km (4:29 / km) +9m 4:27 / km ahr:154 max:163 shoes: Nike Pegasus 36
9 AM
Orienteering 44:34 [1 ] 5.28 km (8:27 / km) +100m 7:43 / km shoes: Nvii F1.1 blue
Control setting.
1 PM
Warm-Up/Down 15:16 [1 ] 3.15 km (4:51 / km) +30m 4:38 / km ahr:139 max:153 shoes: Adidas Adios
Running - intense 20:55 [4 ] 5.55 km (3:46 / km) +82m 3:31 / km ahr:164 max:175 shoes: Adidas Adios
Warm-Up/Down 17:40 [1 ] 3.76 km (4:42 / km) +41m 4:28 / km ahr:148 max:159 shoes: Adidas Adios
9 AM
Orienteering 41:05 [1 ] 3.73 km (11:01 / km) +130m 9:23 / km ahr:132 max:166 shoes: Nvii F1.1 blue
Putting out controls for Ozona čempionāts.
3 PM
Orienteering 37:06 [2 ] 5.18 km (7:10 / km) +176m 6:08 / km ahr:150 max:171 shoes: Nvii F1.1 blue
Taking in controls.
Warm-Up/Down 12:28 [1 ] 2.71 km (4:36 / km) +2m 4:35 / km ahr:145 max:161 shoes: Adidas Adios
Orienteering - sprint 20:13 intensity: (8:13 @1) + (4:00 @3) + (8:00 @4) 4.27 km (4:44 / km) +32m 4:34 / km ahr:165 max:181 shoes: Adidas Adios
Maybe sprint-O, maybe not.
6 PM
Warm-Up/Down 5:33 [1 ] 1.23 km (4:31 / km) +7m 4:24 / km ahr:154 max:161 shoes: Adidas Adios
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar