In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 4 | 3:25:02 | 59.59 | (17.4/h) | 95.9 | (28.1/h) | 793 | | | | |
| Running | 2 | 1:48:10 | 15.27 | (7:05) | 24.57 | (4:24) | 250 | | | | |
| WU | CD | 5 | 1:40:19 | 12.84 | (7:49) | 20.66 | (4:51) | 118 | | | | |
| Running - intense | 2 | 46:50 | 7.73 | (6:04) | 12.44 | (3:46) | 3 | | | | |
| Orienteering - sprint | 2 | 45:20 | 7.13 | (6:21) | 11.48 | (3:57) | 16 | | | | |
| WU BBA | 1 | 26:28 | 3.2 | (8:16) | 5.16 | (5:08) | 30 | | | | |
| Total | 10 | 8:52:09 | 105.76 | (5:02) | 170.2 | (3:08) | 1209 | | | | |
11 AM
Cycling 11:42 5.42 km (27.8 kph) +27m
ahr:133 max:150
WU | CD (Track) 9:42 2.05 km (4:44 / km)
ahr:141 max:149 shoes: Nike StreakFly
Running - intense 29:08 7.42 km (3:56 / km)
ahr:173 max:186 shoes: Nike StreakFly
Intervals - 8x400m //200m, //600m, 6x200m //200m
1 PM
WU | CD (Track) 6:36 [2] 1.19 km (5:32 / km)
ahr:150 max:156 shoes: Nike StreakFly
Cycling 13:24 5.56 km (24.9 kph) +52m
ahr:137 max:157
11 AM
Running 46:30 9.45 km (4:55 / km) +169m 4:31 / km
ahr:136 max:151 shoes: Hoka Torrent 2.3
9 AM
Cycling 58:03 25.62 km (26.5 kph) +264m
ahr:132 max:154
10 AM
WU | CD 18:33 [1] 3.97 km (4:40 / km) +20m 4:33 / km
shoes: Adizero Takumi Sen 8
Orienteering - sprint 31:50 [4] 7.72 km (4:08 / km) +10m 4:06 / km
shoes: Adizero Takumi Sen 8
Intervals 3x
Thanks to Bojan!
WU | CD 9:06 [1] 1.61 km (5:40 / km) +13m 5:27 / km
shoes: Adizero Takumi Sen 8
3 PM
WU | CD 12:35 [1] 2.76 km (4:33 / km) +36m 4:17 / km
shoes: Adizero Takumi Sen 8
Orienteering - sprint 13:30 [4] 3.76 km (3:35 / km) +6m 3:34 / km
shoes: Adizero Takumi Sen 8
Sprint
Thanks to Ole!
Finishing a pretty solid week with two nice sprints on a beautiful autumn day. Good stuff.
WU | CD 10:14 [1] 1.86 km (5:31 / km) +8m 5:24 / km
shoes: Adizero Takumi Sen 8
11 AM
WU | CD 17:41 3.93 km (4:30 / km) +10m 4:26 / km
ahr:137 max:149 shoes: Nike StreakFly
Running - intense 17:42 5.02 km (3:32 / km) +3m 3:31 / km
ahr:166 max:181 shoes: Nike StreakFly
Tempo - Crescendo
WU | CD 15:52 3.29 km (4:49 / km) +32m 4:36 / km
ahr:142 max:151 shoes: Nike StreakFly
7 AM
WU BBA 26:28 5.16 km (5:08 / km) +30m 4:59 / km
ahr:132 max:142 shoes: Hoka Mach 4.2
2 PM
Running 1:01:40 15.12 km (4:05 / km) +81m 3:58 / km
ahr:152 max:180 shoes: Adizero Adios 7
NR + 4x90" // 3'
Those kind of runs.
10 AM
Cycling 2:01:53 59.3 km (29.2 kph) +449m
ahr:133 max:168
Nice early autumn weather.
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