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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending May 22, 2022:

activity # timemileskm+m
  Orienteering1 44:34 3.28(13:35) 5.28(8:27) 100
  WU | CD1 32:56 4.29(7:41) 6.91(4:46) 71
  Running - intense1 20:55 3.45(6:04) 5.55(3:46) 82
  Total2 1:38:25 11.02(8:56) 17.73(5:33) 252

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Su

Sunday May 22, 2022 #

9 AM

Orienteering 44:34 [1] 5.28 km (8:27 / km) +100m 7:43 / km
shoes: Nvii F1.1 blue

Control setting.
1 PM

WU | CD 15:16 [1] 3.15 km (4:51 / km) +30m 4:38 / km
ahr:139 max:153 shoes: Adidas Adios

Running - intense 20:55 [4] 5.55 km (3:46 / km) +82m 3:31 / km
ahr:164 max:175 shoes: Adidas Adios

WU | CD 17:40 [1] 3.76 km (4:42 / km) +41m 4:28 / km
ahr:148 max:159 shoes: Adidas Adios

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