Training Log Archive: ColinKo

In the 1 days ending May 3, 2022:

activity

time

miles

Running

43:32

5.78

(7:32)

9.3

(4:41)

Strength

20:00

ABC

10:00

Total

1:13:32

5.78

9.3

1:13

0:00

2 PM

Running 43:32 [1] 9.3 km (4:41 / km) +25m 4:37 / km
ahr:148 max:159 shoes: Hoka Mach 4

3 PM

ABC 10:00 [3]

4 PM

Strength 10:00 [3]

Strength 10:00 [2]