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Training Log Archive: Clara

In the 1 days ending Dec 25, 2009:

activity # timemileskm+m
  Riding1 36:16 9.02(4:01) 14.51(2:30)
  Running1 28:00
  Total1 1:04:16 9.02 14.51

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Fr

Friday Dec 25, 2009 #

Running 26:30 [3]

Nice easy run up Diamond Hill with Dave, Andrew and Meg. Couldn't have handled any faster after all the turkey.

Running 1:30 [5]

Mullock heap challenge. I lost convincingly.

Riding 36:16 [3] 14.51 km (2:30 / km)

Morning ride with Dave out Diamond Hill. I blame the wind and not having breakfast for being very slow. But found something for the last hill :) Had to get home and finish my Christmas presents.

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