Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity

time

miles

Running

2:24:43

14.78

(9:47)

23.79

(6:05)

Orienteering

56:27

4.19

(13:29)

6.74

(8:23)

Core strength/stretching

50:00

Yoga

50:00

Total

5:01:10

18.97

30.53

1:04

0:00

Saturday Jul 27 #

Running 1:02:50 [3] 10.17 km (6:11 / km)

Not too sad to be missing cold and wet orienteering in Ballarat. First time I've run around the river in ages!

Saw many flying foxes, 3 tawny frogmouths (only because some people had stopped to look at them) and picked up a windfall avocado in a laneway.

Friday Jul 26 #

Yoga 10:00 [1]

Core strength/stretching 5:00 [1]

Thursday Jul 25 #

Yoga 10:00 [1]

Running 34:00 [3] 5.5 km (6:11 / km)

Evening jog through Fitzroy North. I swear I was faster than the pace suggests! Legs weren't feeling as good as Tuesday though, and calves were a bit tight.

Core strength/stretching 20:00 [1]

Wednesday Jul 24 #

Yoga 10:00 [1]

Core strength/stretching 5:00 [1]

Tuesday Jul 23 #

Yoga 10:00 [1]

Running 47:53 [3] 8.12 km (5:54 / km)

Evening jog from work. Underestimated how long it would take me to run 45 mins. Legs weren't feeling amazing but was going faster than usual. I don't get it!

Monday Jul 22 #

Yoga 10:00 [1]

Core strength/stretching 20:00 [1]

Sunday Jul 21 #

Orienteering 56:27 [3] 6.74 km (8:23 / km)

Tarrengower

Pleasant course through the fog (to start). Controls were pretty visible, but still had troubles fighting my compass a bit (and also fighting my stomach for a bit), and my legs didn't have much zip. Nice morning out though. Proved that I've only won the chocolate the last few events because noone else has entered W1...

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