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Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Running3 1:15:12 8.0(9:24) 12.87(5:51)
  Riding1 57:21 12.74(4:30) 20.5(2:48)
  Core strength/stretching4 57:00
  Gym1 15:00
  Total6 3:24:33 20.74 33.37
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SaSuMoTuWeThFr

Thursday May 26 #

Running 21:05 [3] 3.55 km (5:56 / km)

Short evening jog before improv. Had planned to go out and back but it got too dark to run confidently along the creek.

Wednesday May 25 #

Core strength/stretching 20:00 [1]

Pilates for runners with Katie

Tuesday May 24 #

Running 25:02 [3] 4.32 km (5:48 / km)

Evening jog around Northcote. There be hills there!

Monday May 23 #

Riding 57:21 [3] 20.5 km (2:48 / km)

Boulie x 1

Thought I should do something given I didn't get out at all on Sunday. Quite a pleasant morning.

Gym 15:00 [2]

Bollywood

Core strength/stretching 20:00 [1]

Sunday May 22 #

Core strength/stretching 2:00 [1]

Saturday May 21 #

Running 29:05 [3] 5.0 km (5:49 / km)

Afternoon jog in the sunshine. Felt ok but fairly unfit.

Core strength/stretching 15:00 [1]

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