Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Clara

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:23:08 12.38(16:24) 19.93(10:12)
  Core strength/stretching3 1:24:00
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Yoga1 10:00
  Total3 5:32:08 13.01 20.93
«
3:35
0:00
SaSuMoTuWeThFr

Monday Jun 10 #

Core strength/stretching 28:00 [1]

Post o-training level 1 pilates. I'm not really level 1 standard either (maybe about -2?). Sore from Sunday pilates!

Swimming 35:00 [3] 1.0 km (35:00 / km)

Evening swim with Andrew. Tired. First few laps felt surprisingly ok though.

Orienteering 25:09 [2] 2.01 km (12:31 / km)

Corridor o training with Andrew.

Followed by relocation training with Zoe.

Sunday Jun 9 #

Core strength/stretching 38:00 [1]

Pre-maxi level 3 pilates with Andrew. I am definitely not level 3 standard

Orienteering 2:57:59 [3] 17.92 km (9:56 / km)

Maxi 3 hour - Glenlyon Forest

Well tapered after some bad period pain earlier in the week. Route planning was a struggle by myself, but came up with something reasonable.

Headed off with Andrew, Scott and Martin Sime (?) and had a few moments when things weren't making much sense. After battling a thick gully with an invisible track we split and I got 2 other controls (involving another invisible track, but still happy with the route). By myself for a bit. Saw Andrew again a bit later but split soon after. Getting worried about time at this stage as it was still a long way back. Lost focus for a bit thinking about time and not where I was but avoided big mistakes.

Crossed the creek heading home and decided to get an extra control. Instantly regretted it when I ran into scrub and reeds. Had to push fairly hard for the last 30 mins and made it back with 2 mins spare.

Skipped 1 control from my plan but got enough for 2nd place overall. Happy with my body for making it through so well (on my dodgy training).!

Saturday Jun 8 #

Yoga 10:00 [1]

Core strength/stretching 18:00 [1]

Physio exercises

« Earlier

Recent Comments

more...

Injuries

Upper LegHamstring Pain2,113+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training hours by activity
0123456789
10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 16
Jun 9
Jun 2
May 26
May 19

all weeks | months | years | as calendar