Training Log: Clara
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:08:02|| 3.79||(17:57)|| 6.1||(11:09)|
| ||Running||2|| 50:45|| 5.64||(9:00)|| 9.08||(5:35)|
| ||Yoga||1|| 20:00|
| ||Total||4|| 2:18:47|| 9.43|| 15.18|
Orienteering 1:08:02  6.1 km (11:09 / km)
Orienteering - Tarrengower
David definitely drew the short straw with the weather. Very wet when I was having my morning tea pie with surprise chilli on top but the day improved from there.
Run was not too bad, and rather enjoyed it. Was relatively clean, with a few little misses and uncertain times. Didn't enjoy having to come back over the hill to get to the finish!
Absolutely glorious sunshine on the back side of the hill collecting controls at the end of the day.
Running 25:50 5.48 km (4:43 / km)
Intervals 4 x 800
Long standing recoveries in between, which was fine by me. Feeling knackered after a mentally exhausting week at work. Actually got quicker in the session, which was nice though :)
Running 24:55  3.6 km (6:55 / km)
Slow streets plod with a tub of compost looking for a place to put it (I had a location in mind, but my map memory was poor). Mission eventually successful.
Yoga 20:00 
Feeling a bit better than yesterday but still knackered. Took it easy.
all weeks |