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Training Log Archive: Tyrannosaurus

In the 11 days ending Jun 24, 2022:

activity # timemileskm+m
  Mountain Biking1 1:58:21 10.26(5.2/h) 16.51(8.4/h) 356
  Running2 1:48:39 8.09(13:26) 13.02(8:21) 134
  Total3 3:47:00 18.35(12:22) 29.53(7:41) 490

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Wednesday Jun 22, 2022 #

9 AM

Mountain Biking 1:58:21 [3] 10.26 mi (5.2 mph) +356m

Copper city with Reid T! Only my second time riding there, and we went a lot further than last time I was here. We looped up the blue trail behind the ridge, and came down Never Sweat. Never Sweat was steep as heck and a very technical descent for the first part, but it opened up into some really fun and flowy curves! I had my eye on the biggest trail loop, but it would be a huge ride…maybe that’ll be something I try to get in before moving?

Tuesday Jun 21, 2022 #

12 PM

Running 1:17:23 [3] 6.08 mi (12:44 / mi) +123m 11:58 / mi
shoes: Brooks Cascadia 14 - black/red

South cottonwood with Collin and Reid T! I haven’t been on this trail yet this year, and it’s one of my favorites. We made a quick stop to cool down in the creek on our way back and man was that water cold!

Wednesday Jun 15, 2022 #

8 AM

Running 31:16 [2] 2.01 mi (15:33 / mi) +11m 15:18 / mi
shoes: Asics Gel-Excite 6 - baby blue

Easy run/walk with Siri before her ACL re-reconstruction

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