Training Log: Tyrannosaurus

Warm up:
10x Side-lying open book (each side)
10x Single leg glute bridge (each side)
10x Alternating active straight leg raise (each side)
1 minute Plank
10x Push up to downward dog
10x Alternating lateral lunge (each side)
3x World's greatest stretch (each side)

90 seconds Band distraction - 1/2 Squat (each side)

5x 5x Barbell - Back squat (70lbs, 80lbs, 90lbs, 90lbs, 95lbs)

4x
[10x Landmine - Romanian deadlift (65lbs, 65lbs, 70lbs, 70lbs)
[10x Ab wheel rollout

3x
[8x Alternating Kettlebell - Gorilla row each side (26lbs, 35lbs, 35lbs)
[3x Medicine ball - Lunge matrix each side (20lbs)
[12x Back extension

Cool down:
10x Child’s pose to downward dog
30 seconds Pigeon pose stretch (each side)
10x Hamstring floss (each side)
10x Rocking adductor stretch (each side)

Weekend restore - so lovely!

Warm up:
10x Side-lying open book (each side)
10x Single leg glute bridge (each side)
10x Alternating active straight leg raise (each side)
1 minute Plank
10x Push up to downward dog
10x Alternating lateral lunge (each side)
3x World's greatest stretch (each side)

90 seconds Band distraction - Lats (each side)

5x 7x Barbell - Standing shoulder press (45lbs)

4x
[10x Dumbbell - Bench press (20lbs, 20lbs, 20lbs, 25lbs)
[30sec Lateral plank (each side)

3x
[AMRAP Pull ups, red band assisted (7, 6, 6)
[20x Resistance band - Pull aparts (blue band)
[12x Dumbbell - Single leg hip thrusts each side (25lbs)

Cool down:
20 seconds Neck stretch (each side)
30 seconds Crossbody stretch (each side)
30 seconds 90/90 Chest stretch (each side)
30 seconds Tricep stretch (each side)
30 seconds Child’s pose, lat stretch (each side)
12x Cat-cow
8x Side-lying open book (each side)

Wind Window Arch, up along Fiftymile Mountain and above the Straight Cliffs, in Grand-Staircase Escalante National Monument. Got up onto the plateau for the last day, which gave a great view out over much of the rest of the area.

Morning run from the campsite before Heidi and Emersen woke up.

Willow Creek to Broken Arrow Arch in Grand-Staircase Escalante National Monument. Fun to have some actual water to wander along in the desert! There were some surprisingly deep (but narrow) pools at points in the creek.