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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Running5 4:09:15 27.11(9:12) 43.63(5:43) 259
  Ultimate Frisbee2 2:00:00
  Stretching2 1:00:00
  Climbing1 20:00
  Total9 7:29:15 27.11 43.63 259
  [1-5]8 6:28:32
averages - sleep:7.3
«
1:56
0:00
MoTuWeThFrSaSu

Saturday Jan 18 #

4 PM

Running 1:11:10 intensity: (12 @0) + (26 @1) + (5:20 @2) + (1:05:12 @3) 8.03 mi (8:52 / mi) +65m 8:39 / mi
ahr:147 max:157 slept:7.5 shoes: Brooks Launch 6 - Coral

Trying to do a long run right after a day of roof tactics testing was probably not my brightest idea. We had to do a lot of retesting today, which meant that in total I was in 10 reps. This was supposed to be a nice chill run afterwards, but my legs were more or less complaining from the get-go.

Friday Jan 17 #

12 PM

Note
slept:2.0

I need to get to bed earlier in general next week.
4 PM

Running 56:26 intensity: (43 @1) + (16:11 @2) + (38:32 @3) + (1:00 @4) 5.82 mi (9:42 / mi) +92m 9:15 / mi
ahr:143 max:161 slept:7.0 shoes: Asics Gel-Excite 6 - baby blue

Backwards around the hospital and down Peet’s. I could have used a thicker pair of gloves
6 PM

Ultimate Frisbee 1:00:00 [1]

Some drills, and a lot of scrimmaging. Already feel like I’m starting to have a place on the team!

Thursday Jan 16 #

2 PM

Running 44:28 intensity: (31 @0) + (1:24 @1) + (11:04 @2) + (29:44 @3) + (1:45 @4) 4.97 mi (8:57 / mi) +44m 8:42 / mi
ahr:144 max:162 slept:6.0 shoes: Brooks Launch 6 - Coral

Feeling put together with my dark red tights and coral shoes with dark red accents. Shins are still sore from the other day, but I think this + stretching did some serious help

Stretching 10:00 [0]

Wednesday Jan 15 #

4 PM

Running 37:55 intensity: (43 @1) + (7:59 @2) + (29:13 @3) 3.84 mi (9:52 / mi) +23m 9:41 / mi
ahr:143 max:158 slept:7.0 shoes: Asics Gel-Excite 6 - baby blue

Surprisingly sore from yesterday on my shins

Tuesday Jan 14 #

6 PM

Ultimate Frisbee 1:00:00 [1]
slept:7.0

I decided to check out the women's ultimate frisbee team this spring, since I realized that I really, really miss team sports. My options were soccer (been there, done that), rugby (I think I could be really good at rugby, but I don't want to get injured, and I think playing rugby is asking for an injury), lacrosse (ehhh), and ultimate frisbee (huge learning experience). The gals who play are in general supposed to be a good group of people, and it definitely seemed like it at the 2hr practice I hopped in on. I'll give it a couple more weeks and see where I'm at with it. It's definitely nice to have built in agility, direction changes, plyo, quick explosive speed, etc! Haven't had that in a fun, team setting since I quit soccer. :)

Monday Jan 13 #

7 AM

Climbing 20:00 [1]
slept:7.0

MSU gym before class
5 PM

Running 39:16 intensity: (9 @1) + (1:43 @2) + (24:35 @3) + (12:49 @4) 4.45 mi (8:49 / mi) +35m 8:37 / mi
ahr:154 max:165 shoes: Asics Gel-Excite 6 - baby blue

Horses and back. I just barely got caught on the wrong side of the train tracks, so I had to stop and wait for the 131-car train to pass before crossing the tracks again.
7 PM

Stretching (Yoga) 50:00 [0]

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