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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Hiking1 12:39:17 30.9(24:34) 49.73(15:16) 2908
  Total1 12:39:17 30.9(24:34) 49.73(15:16) 2908
  [1-5]1 11:05:36
«
12:39
0:00
SuMoTuWeThFrSa

Sunday Sep 17 #

6 AM

Hiking 12:39:17 intensity: (1:33:41 @0) + (4:25:56 @1) + (3:35:37 @2) + (1:33:37 @3) + (1:05:50 @4) + (24:36 @5) 30.9 mi (24:34 / mi) +2908m 19:01 / mi
ahr:125 max:200 shoes: La Sportiva Bushido II

Ow

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Training Targets

Jan 1 – Dec 31 (365d)
2023 goals - get back to training
Total [1-5]200:00:00
actual:170:58:0785%
projected:235:29:06117%

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Recent Weeks:

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Sep 17
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Aug 20
Aug 13

Week
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Training hours by activity
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13
Sep 17
Sep 10
Sep 3
Aug 20
Aug 13

Week
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Training miles by activity
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50
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