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Training Log Archive: Danish Dynamite

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  running2 1:04:10 10.1(6:21) 16.25(3:57) 37
  Total2 1:04:10 10.1(6:21) 16.25(3:57) 37

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Wednesday Jul 31, 2019 #

11 AM

running 58:10 [3] 15.02 km (3:52 / km) +32m 3:50 / km
shoes: Saucony Kinvara 10

A faster paced 15km. Mostly on roads, but some bits on sandy trails
12 PM

running 6:00 [1] 1.23 km (4:53 / km) +5m 4:47 / km
shoes: Saucony Kinvara 10

Felt like adding some easy 5 minutes of jogging so kept running once back

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