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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  Hiking1 4:20:00 9.2(2.1/h) 14.8(3.4/h) 430
  Total1 4:20:00 9.2(28:16) 14.8(17:34) 430

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Tu

Tuesday Feb 21, 2023 #

10 AM

Hiking long 4:20:00 [1] ** 14.8 km (3.4 kph) +430m
ahr:101 max:134 shoes: Evadict TR 2

I La Roche. Grand beau. Recce 3 rdo133 180323. Utile. Bonne forme. Excellente crêpe cassonade Parc à gibier.

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