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Training Log: Fondeur

In the last 7 days:

activity # timemileskm+m
  Hiking1 5:12:00 10.91(2.1/h) 17.55(3.4/h) 328
  Trailrunning3 1:45:57 5.97(17:46) 9.6(11:02) 81
  Walking 1 27:08 1.06(2.3/h) 1.7(3.8/h) 50
  Total5 7:25:05 17.93(24:50) 28.85(15:26) 459
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5:12
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WeThFrSaSuMoTu

Tuesday May 28 #

8 AM

Hiking long 5:12:00 [2] *** 17.55 km (3.4 kph) +328m
ahr:101 max:137 shoes: XAPro3DV8blue

Robertville Start centre. Nuageux à beau à nuageux… Facile > Weywerz sauf single boueux. 2è partie beaucoup plus sportive et parfois technique. 7,5 XAPRO3DV8blue VER

Sunday May 26 #

10 AM

Trailrunning 56:42 [2] ** 5.2 km (10:54 / km) +50m 10:24 / km
ahr:150 max:180 shoes: Adidas Terrex 320

Huyer XS. Sunny Partly Cloudy clear full run shape 8,5 Terrex320 VER

Friday May 24 #

4 PM

Trailrunning 23:42 [1] ** 2.1 km (11:17 / km) +13m 10:57 / km
ahr:111 max:131 shoes: KiprunTR2

Hédomont streets Cloudy clear. PI @ ease R 2/3 shape 7,5 loop full run. Kiprun TR2 FR 255

Thursday May 23 #

9 AM

Trailrunning 25:33 [1] ** 2.3 km (11:07 / km) +18m 10:41 / km
ahr:160 max:169 shoes: Kanaku4

Curnel. Sunny. Natural pace. Shape 7,5. HR high from start to finish !!! Kanaku4 APX2

Wednesday May 22 #

4 PM

Walking 27:08 [1] ** 1.7 km (3.8 kph) +50m
ahr:84 max:102 shoes: Skechers

Ligneuville. Sunny partly cloudy. New trail - Warhay ACW. Shape 7,5. Skechers Apx2

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