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Training Log: Fondeur

In the last 7 days:

activity # timemileskm+m
  Hiking2 3:41:59 5.98(1.6/h) 9.63(2.6/h) 60
  Trailrunning2 2:36:32 7.8(3.0/h) 12.55(4.8/h) 432
  Total4 6:18:31 13.78(27:28) 22.18(17:04) 492
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TuWeThFrSaSuMo

Friday May 26 #

9 AM

Trailrunning 1:53:33 [2] **** 8.5 km (4.5 kph) +365m
ahr:125 max:160 shoes: Sense Ride 3 Salomon

Malmedy Extratrail vert. Grand beau. Mode trail. Forme 8,5.
Un chouïa de fatigue sur la fin. FR255

Wednesday May 24 #

9 AM

Trailrunning 42:59 [2] ** 4.05 km (5.7 kph) +67m
ahr:118 max:147 shoes: Salomon XAPro3D

Rohrbusch. Sunny Start P Croix des Sarts VTT tour racc new forme 8️⃣
4 PM

Hiking 21:59 [2] ** 1.63 km (4.4 kph) +60m
ahr:109 max:130 shoes: XAPro3DV8

Ligneuville. Cloudy clear. Start Collienne Warhay diabolo by road + up street and back. Shape 9 XAPRO3DV8
FR255

Tuesday May 23 #

10 AM

Hiking 3:20:00 [1] * 8.0 km (2.4 kph)
ahr:77 max:113 shoes: XAPro3DV8

Recce  Liège 230523. W/Daniel & Roland. Bad AWU tracking

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