Training Log: Fondeur
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fast hiking-running | 1 | 5:00:00 | 15.16 | (19:47) | 24.4 | (12:18) | 655 | |||||
| Hiking | 3 | 3:19:35 | 6.12 | (1.8/h) | 9.85 | (3.0/h) | 50 | |||||
| Total | 4 | 8:19:35 | 21.28 | (23:28) | 34.25 | (14:35) | 705 | |||||
| [1-5] | 2 | 5:20:00 | ||||||||||
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Saturday May 21 #
10 AM
Hiking 2:40:00 [0] 7.0 km (2.6 kph)
ahr:82 max:103 shoes: Salomon XAPro3D
Anvers rive droite rive gauche.
Rando surprise
Rando surprise
Wednesday May 18 #
9 AM
Hiking 20:00 [1] * 1.7 km (5.1 kph) +35m
shoes: Salomon XAPro3D
Waimes. Pendant changement de pneus. ☀️ Très à l’aise
4 PM
Hiking 19:35 [0] 1.15 km (3.5 kph) +15m
ahr:90 max:98 shoes: Evadict TR 2
Ligneuville . Beau/faiblement nuageux. Très à l’aise.
Tuesday May 17 #
10 AM
Fast hiking-running long 5:00:00 [2] ** 24.4 km (12:18 / km) +655m 10:50 / km
ahr:125 max:160 shoes: Cascadia15 Brooks
Mirwart. Nuageux à beau. Combo GR 14 - new 151. En PI apd K2. Devié par Bure avec variante GR17 +3 km. Bonne rando course. New 151 pas terrible. Satisfait malgré un peu de fatigue sur la fin. Cascadia15 ok.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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