Training Log: Fondeur
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 3:41:59 | 5.98 | (1.6/h) | 9.63 | (2.6/h) | 60 | |||||
| Trailrunning | 2 | 2:36:32 | 7.8 | (3.0/h) | 12.55 | (4.8/h) | 432 | |||||
| Total | 4 | 6:18:31 | 13.78 | (27:28) | 22.18 | (17:04) | 492 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Friday May 26 #
9 AM
Trailrunning 1:53:33 [2] **** 8.5 km (4.5 kph) +365m
ahr:125 max:160 shoes: Sense Ride 3 Salomon
Malmedy Extratrail vert. Grand beau. Mode trail. Forme 8,5.
Un chouïa de fatigue sur la fin. FR255
Un chouïa de fatigue sur la fin. FR255
Wednesday May 24 #
9 AM
Trailrunning 42:59 [2] ** 4.05 km (5.7 kph) +67m
ahr:118 max:147 shoes: Salomon XAPro3D
Rohrbusch. Sunny Start P Croix des Sarts VTT tour racc new forme 8️⃣
4 PM
Hiking 21:59 [2] ** 1.63 km (4.4 kph) +60m
ahr:109 max:130 shoes: XAPro3DV8
Ligneuville. Cloudy clear. Start Collienne Warhay diabolo by road + up street and back. Shape 9 XAPRO3DV8
FR255
FR255
Tuesday May 23 #
10 AM
Hiking 3:20:00 [1] * 8.0 km (2.4 kph)
ahr:77 max:113 shoes: XAPro3DV8
Recce Liège 230523. W/Daniel & Roland. Bad AWU tracking
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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