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Training Log Archive: Fondeur

In the 1 days ending Oct 29, 2018:

activity # timemileskm+m
  Trailrunning1 21:44 1.74(12:29) 2.8(7:46) 18
  Total1 21:44 1.74(12:29) 2.8(7:46) 18

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Mo

Monday Oct 29, 2018 #

5 PM

Trailrunning 21:44 [4] ** 2.8 km (7:46 / km) +18m 7:31 / km
shoes: Cascadia 13

Curnel ACW +loop. @dusk finish in the dark. Cold wind. AVG+ Well sustained pace eased on loop.

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