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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 1 days ending Apr 12, 2022:

activity # timemileskm+mload
  Hiking1 1:50:23 4.48(2.4/h) 7.21(3.9/h) 312183.3
  Total1 1:50:23 4.48(24:38) 7.21(15:19) 312183.3

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Tu

Tuesday Apr 12, 2022 #

9 AM

Hiking 1:50:23 intensity: (45:24 @1) + (57:02 @2) + (7:57 @3) 4.48 mi (2.4 mph) +312m
ahr:137 max:172

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