Training Log: samanthaw
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 1:58:26 | 9.4 | (12:36) | 15.13 | (7:50) | 85 | 302.9 | ||||
| Strength/Stretching | 1 | 5:00 | ||||||||||
| Total | 5 | 2:03:26 | 9.4 | 15.13 | 85 | 302.9 | ||||||
| [1-5] | 4 | 1:58:26 | ||||||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Friday Sep 29 #
5 PM
Running 26:36 2.08 mi (12:47 / mi)
ahr:164 max:183
Thursday Sep 28 #
Note
(sick) (rest day)
Wednesday Sep 27 #
4 PM
Running 36:03 2.59 mi (13:55 / mi) +54m 13:04 / mi
ahr:164 max:184
Tuesday Sep 26 #
4 PM
Running 24:09 2.12 mi (11:23 / mi) +31m 10:53 / mi
ahr:166 max:183
Sunday Sep 24 #
1 PM
Running 31:38 2.61 mi (12:07 / mi)
ahr:164 max:187
Saturday Sep 23 #
Strength/Stretching 5:00 [0]
- Nov 4 [5w, 1d]: ? - DVOA Queen of the Hills 2-day NRE Classic
- Mar 22, 2024 [25w, 0d]: ? - 2024 OUSA Junior Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
all weeks | months | years | as calendar