Training Log Archive: ghvala

In the 1 days ending May 27, 2023:

activity

time

miles

Tek

44:00

5.28

(8:20)

8.5

(5:11)

ogrevanje, iztek

35:00

2.42

(14:27)

3.9

(8:58)

Total

1:19:00

7.71

(10:15)

12.4

(6:22)

1:19

0:00

ogrevanje, iztek 35:00 [2] 3.9 km (8:58 / km)
shoes: Brooks Ricochet 3

Tek intervals 34:00 [5] 7.2 km (4:43 / km)
max:199 shoes: Adidas adizero adios 5

2000m (tempo na testiranju), 2000m, 2x1200, 400

Tek warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: Adidas adizero adios 5