Training Log: ghvala
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Tek | 3 | 2:19:00 | 14.42 | (9:39) | 23.2 | (5:59) | 1050 | | | | |
| | Orientacijski tek | 1 | 1:15:00 | 6.21 | (12:04) | 10.0 | (7:30) | 120 | | | | |
| | Vaje za moč | 1 | 50:00 | | | | | | | | | |
| | Kolo | 1 | 40:00 | 10.69 | (16.0/h) | 17.2 | (25.8/h) | 140 | | | | |
| | Total | 6 | 5:04:00 | 31.32 | | 50.4 | | 1310 | | | | |
Tek 32:00 [2] 6.3 km (5:05 / km) +150m 4:32 / km
shoes: Adidas Solar Drive
6 AM
Kolo 40:00 [2] 17.2 km (25.8 kph) +140m
5 PM
Tek 28:00 [2] 3.3 km (8:29 / km) +80m 7:34 / km
shoes: Brooks Ricochet 3
Tek 1:19:00 [3] 13.6 km (5:49 / km) +820m 4:28 / km
shoes: Adidas Adizero Boston 7
Orientacijski tek 1:15:00 [3] 10.0 km (7:30 / km) +120m 7:05 / km
shoes: Adidas Solar Drive
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