Training Log Archive: coachIn the 7 days ending Nov 24, 2012:
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Saturday Nov 24, 2012 #
11 AM
orienteering 1:08:04 [0] 3.58 mi (19:00 / mi) +67m 17:58 / mi
15c shoes: Inov8 OROC 350
Friday Nov 23, 2012 #
8 AM
Note
Up early to get my black friday deal, 30 quarts of oil and6 filters, plus some anti freeze ($0 with rebate ) and spark plugs. ($0,too).
Admitedly,then went to best Buy and bought cheap memory stuff.
Admitedly,then went to best Buy and bought cheap memory stuff.
Thursday Nov 22, 2012 #
7 AM
rowing machine 10:02 2.2 km (4:34 / km)
ahr:101 max:121
paved running 49:47 3.96 mi (12:35 / mi) +77m 11:52 / mi
ahr:123 max:172 shoes: Asics 1140
Wednesday Nov 21, 2012 #
7 AM
rowing machine (35abs,bplank,60 toes,15li) 10:00 [2] 2.2 km (4:33 / km)
Tuesday Nov 20, 2012 #
7 AM
rowing machine (35abs,bplank,45toes) 10:00 [1] 2.2 km (4:33 / km)
rhr:41 slept:7.7 weight:144lbs
12 PM
orienteering 43:54 2.89 mi (15:13 / mi) +99m 13:45 / mi
ahr:106 max:161 shoes: Inov8 OROC 350
Getting the last 4 controls.
I wish that competitors would not leave their clothing at controls. Makes for a heavy load to drag out of the woods.
If you leave something at a control, I think it is up to you to go out and get it later, not leave that to the control pick up person.
I wish that competitors would not leave their clothing at controls. Makes for a heavy load to drag out of the woods.
If you leave something at a control, I think it is up to you to go out and get it later, not leave that to the control pick up person.
Monday Nov 19, 2012 #
12 PM
orienteering 2:25:00 [2] *** 8.0 mi (18:07 / mi)
16c shoes: Inov8 OROC 350
Picking up the controls.
The weather continues to be perfect, which does not bode well for snow to ski on this winter.
Chickataubutt Rd is closed, so I left the 4 controls easily accessable from there for another day.
The weather continues to be perfect, which does not bode well for snow to ski on this winter.
Chickataubutt Rd is closed, so I left the 4 controls easily accessable from there for another day.
Sunday Nov 18, 2012 #
Event: NEOC: Blue Hills Traverse
9 AM
orienteering 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Inov8 OROC 350
Checking control location, putting out water, running up to ski lodge to get the maps I had forgotten....