Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending May 6, 2006:

activity

time

miles

orienteering

1:35:19

6.93

(13:45)

11.15

(8:33)

24 /

26c

92%

paved running

1:13:00

8.25

(8:51)

13.28

(5:30)

Road bike

1:04:00

17.1

(3:45)

27.52

(2:20)

rowing machine

50:00

7.26

(6:53)

11.69

(4:17)

trail running

35:00

3.62

(9:40)

5.83

(6:00)

Exercises

30:00

track running

13:15

2.0

(6:37)

3.22

(4:07)

Total

6:00:34

45.16

72.68

24 /

26c

92%

1:20

0:00

» now

Saturday May 6, 2006 #

trail running 30:00 [2] ** 3.0 mi (10:00 / mi)
shoes: Adidas trail trainers

Went to Beech Hill to do some mapping, which I didn't really do any of, between Hill's qualifying heats and the final of the ECAC rowing champs in Worcester

Friday May 5, 2006 #

rowing machine 10:00 [3] 2.37 km (4:13 / km)

Exercises 15:00 [1]

Last 3 days, Achilles seems less swollen and stronger this week.

Thursday May 4, 2006 #

Road bike 1:04:00 [3] 17.1 mi (3:45 / mi)
shoes: Austro-Daimler Vent Noir

rowing machine 10:00 [3] 2.32 km (4:19 / km)

Wednesday May 3, 2006 #

Exercises 5:00 [1]

rowing machine 10:00 [3] 2.3 km (4:21 / km)

orienteering race 19:22 [3] *** 2.8 km (6:55 / km)
spiked:12/12c shoes: Adidas trail trainers

Easy pace to rest hamstring.

paved running 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Asics Gel Cumulus

Testing hamstring while Sam ran Wilson Mt. trail.

Sprint - Splits

Tuesday May 2, 2006 #

rowing machine 10:00 [3] 2.34 km (4:16 / km)

paved running 33:00 [2] 3.75 mi (8:48 / mi)
shoes: Asics Gel Cumulus

To/from track

track running 13:15 [4] 2.0 mi (6:37 / mi)
(injured) shoes: Asics Gel Cumulus

Interval pace 1200m. at NU track. 4:47, 4:44, 3:45,
Pulled right hamstring after 900 meters of third interval. Tried for #4 but was too bad. Hope this heals quick. Combination of cool weather (45F, misty rain) and not having run fast inawhile.

Monday May 1, 2006 #

Exercises 10:00 [1]

2 days exercises.

rowing machine 10:00 [3] 2.36 km (4:14 / km)

Sunday Apr 30, 2006 #

trail running 5:00 [1] 1.0 km (5:00 / km)
shoes: VJ with studs

To start after a chilly and beautiful night camping at Camp Pinnacle.

orienteering race 1:15:57 [3] *** 8.35 km (9:06 / km)
spiked:12/14c shoes: VJ with studs

Long Champs at Thacher. Lots of good route choices, mostly on trails.

Green X2 (Long-O) - Splits

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