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Training Log Archive: coach

In the 1 days ending May 5, 2006:

activity # timemileskm+m
  Exercises1 15:00
  rowing machine1 10:00 1.47(6:47) 2.37(4:13)
  Total1 25:00 1.47 2.37

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Fr

Friday May 5, 2006 #

rowing machine 10:00 [3] 2.37 km (4:13 / km)

Exercises 15:00 [1]

Last 3 days, Achilles seems less swollen and stronger this week.

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