Training Log Archive: coach

In the 1 days ending Dec 13, 2023:

activity

time

miles

trail running

1:25:55

7.31

(11:45)

11.77

(7:18)

Exercises

10:00

rowing machine

10:00

2.25

(4:27)

3.62

(2:46)

Total

1:45:55

9.56

15.39

[1-5]

1:45:25

averages - sleep:9 rhr:40 weight:147.5lbs

1:45

0:00

8 AM

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
rhr:40 slept:9.0 weight:147.5lbs

Exercises 10:00 [1]

33situps,20snatchlifts?, 50heeldrops

12 PM

trail running 1:25:55 7.31 mi (11:45 / mi) +51m 11:30 / mi
ahr:122 max:144