Training Log Archive: coach

In the 1 days ending Dec 11, 2023:

activity

time

miles

paved running

43:27

2.83

(15:21)

4.55

(9:32)

Exercises

10:00

rowing machine

10:00

1.39

(7:11)

2.24

(4:28)

Total

1:03:27

4.22

6.79

[1-5]

1:03:04

averages - sleep:8 rhr:44 weight:151.4lbs

1:03

0:00

9 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)
rhr:44 slept:8.0 weight:151.4lbs

Exercises 10:00 [1]

3 situps,30pushups,30/20heeldrops,2m./1legstand

3 PM

paved running 43:27 2.83 mi (15:21 / mi) +45m 14:38 / mi
ahr:97 max:114 shoes: Asics Nimbus

with Judy, 2 nips, 1 water