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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 31, 2023:

activity # timemileskm+m
  trail running1 1:00:56 4.82(12:39) 7.76(7:51) 109
  Exercises1 20:00
  paved running1 15:29 1.2(12:53) 1.93(8:01) 15
  Total2 1:36:25 6.02 9.69 123

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Mo

Monday Jul 31, 2023 #

9 AM

Exercises (ballista 2) 20:00 [1]

Plus 25 situps, 20pushups, 50heeldrops
5 PM

paved running 11:59 intensity: (2:04 @1) + (7:17 @2) + (2:06 @3) + (32 @4) 0.91 mi (13:10 / mi) +15m 12:32 / mi
ahr:106 max:144 shoes: Asics 1000-5

paved running 3:30 intensity: (1:49 @1) + (1:41 @2) 0.29 mi (12:02 / mi)
ahr:98 max:102

trail running 25:58 intensity: (3:51 @1) + (8:56 @2) + (13:11 @3) 2.0 mi (12:59 / mi) +33m 12:21 / mi
ahr:106 max:119 shoes: Asics 1000-5

the ski track loop

trail running 34:58 intensity: (45 @1) + (4:36 @2) + (29:37 @3) 2.82 mi (12:24 / mi) +76m 11:27 / mi
ahr:112 max:125 shoes: Asics 1000-5

Gipen to Gula stigen and the mt bike trails

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