5 PM
paved running 11:59 0.91 mi (13:10 / mi) +15m 12:32 / mi
ahr:106 max:144 shoes: Asics 1000-5
paved running 3:30 0.29 mi (12:02 / mi)
ahr:98 max:102
trail running 25:58 2.0 mi (12:59 / mi) +33m 12:21 / mi
ahr:106 max:119 shoes: Asics 1000-5
the ski track loop
trail running 34:58 2.82 mi (12:24 / mi) +76m 11:27 / mi
ahr:112 max:125 shoes: Asics 1000-5
Gipen to Gula stigen and the mt bike trails